MyScreenCoach

6-8 years

SCREEN TIME PER DAY

1 hour weekdays
2.5 hours weekends/holidays

Token Value = 2 minutes

AGE-APPROPRIATE ACTIVITIES & CHORES FOR TOKENS

Physical Activity / Wellbeing

  • Jump on the trampoline
  • Dance to 3 favourite songs
  • Play outside
  • Play with an agility ball
  • Ride bike or walk to school with carer or friends

Reading / Educational

  • Listen to audio book for 20 mins
  • Read a book independently
  • Play with a musical instrument
  • Drawing or painting
  • Play a board or card game

Fun Non-Screen Activities

  • Dress ups
  • Blocks or Lego
  • Painting or drawing
  • Singing
  • Play with pets

Helping you navigate your way
through technology with kids

Helping you navigate your way
through technology with kids

Chores

  • Get ready for school routine:
    • Make snack & lunch
    • Pack bag
    • Brush teeth
    • Make bed
  • Put dirty clothes in basket
  • Pick up toys
  • Put clean clothes away
  • Brush teeth
  • Have shower or bath
  • Feed pets
  • Set the table
  • Dirty plates away

Helping you navigate your way
through technology with kids