MyScreenCoach

2-5 years

SCREEN TIME PER DAY

1 hour weekdays
2 hours weekends/holidays

Token Value = 1 minute

AGE-APPROPRIATE ACTIVITIES & CHORES FOR TOKENS

Chores

  • Put dirty clothes in basket
  • Pick up toys
  • Get themselves dressed
  • Brush teeth
  • Have shower or bath
  • Set the table
  • Put dirty plates away

Reading / Educational

  • Listen to audio book for 15 mins
  • Read or look through a picture book
  • Musical instrument play (eg drums, maracas)
  • Drawing or painting
  • Play a board or card game
  • Jigsaw puzzle

Physical Activity / Wellbeing

  • Jump on the trampoline
  • Dance to 3 favourite songs
  • Play outside with toys or sand pit
  • Play with a big ball (eg kick, throw and catch)
  • Eat a piece of fruit

Fun Non-Screen Activities

  • Dress ups
  • Blocks or Lego
  • Water play
  • Painting or drawing
  • Singing nursery rhymes
  • Play doh

Helping you navigate your way
through technology with kids