MyScreenCoach

13+ years

SCREEN TIME PER DAY

1.5 hour weekdays
3 hours weekends/holidays

Token Value = 5 minutes

AGE-APPROPRIATE ACTIVITIES & CHORES FOR TOKENS

Physical Activity

  • Go for a bike ride
  • Roller blading
  • Practice for sport
  • Ride bike or walk to school
  • Walk the dog

Reading / Educational

  • Listen to audio book or podcast for 20 mins
  • Read a book, magazine
  • Play a musical instrument
  • Play chess
  • Do homework

Fun Non-Screen Activities

  • Singing
  • Bake a cake / cook a simple meal
  • Play a board game or role playing game
  • Jigsaw puzzles
  • Tell your Mum you love her
  • Play with younger sibling

Helping you navigate your way
through technology with kids

Chores

  • Fold washing
  • Put clothes away
  • Brush teeth
  • Have shower
  • Set the table
  • Put dirty plates away
  • Tidy the kitchen
  • Do dishes
  • Wipe down benches
  • Cook a meal for the family
  • Sweep the floor
  • Mow the lawn

Helping you navigate your way
through technology with kids