MyScreenCoach

9-12 years

SCREEN TIME PER DAY

1.5 hour weekdays
3 hours weekends/holidays

Token Value = 5 minutes

AGE-APPROPRIATE ACTIVITIES & CHORES FOR TOKENS

Physical Activity

  • Jump on the trampoline
  • Sport practice
  • Play with a ball
  • Ride bike or walk to school
  • Walk the dog
  • Eat a piece of fruit

Reading / Educational

  • Listen to audio book for 20 mins
  • Read a book independently
  • Play a musical instrument
  • Drawing or painting
  • Practice times tables
  • Do homework
  • Write a letter and post it

Fun Non-Screen Activities

  • Lego
  • Painting or drawing
  • Singing
  • Bake a cake/cook a simple meal

Helping you navigate your way
through technology with kids

Chores

  • Get ready for school routine:
    • Make snack & lunch
    • Pack bag
    • Brush teeth
    • Make bed
  • Put dirty clothes in basket
  • Fold washing
  • Put clean clothes away
  • Brush teeth
  • Have shower or bath
  • Set the table
  • Put dirty plates away
  • Tidy kitchen
  • Help with meal preparation
  • Sweep the floor

Helping you navigate your way through technology with kids