6-8 years
SCREEN TIME PER DAY
1 hour weekdays
2.5 hours weekends/holidays
Token Value = 2 minutes
AGE-APPROPRIATE ACTIVITIES & CHORES FOR TOKENS
Physical Activity / Wellbeing
- Jump on the trampoline
- Dance to 3 favourite songs
- Play outside
- Play with an agility ball
- Ride bike or walk to school with carer or friends
Reading / Educational
- Listen to audio book for 20 mins
- Read a book independently
- Play with a musical instrument
- Drawing or painting
- Play a board or card game
Fun Non-Screen Activities
- Dress ups
- Blocks or Lego
- Painting or drawing
- Singing
- Play with pets
Helping you navigate your way
through technology with kids
Helping you navigate your way
through technology with kids
Chores
- Get ready for school routine:
- Make snack & lunch
- Pack bag
- Brush teeth
- Make bed
- Put dirty clothes in basket
- Pick up toys
- Put clean clothes away
- Brush teeth
- Have shower or bath
- Feed pets
- Set the table
- Dirty plates away
Helping you navigate your way
through technology with kids
